The full five-day range, establishing technique under real intensity.
Footwork and sprint mechanics.
35 minHeavy pressing and pulling.
45 minSquat pattern and unilateral leg strength.
40 minPressing and shoulder health.
35 minExplosive full-body power to close the week.
35 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.