The greatest hero of all time. All Might's program is the pinnacle of heroic strength training — heavy compound lifts, maximum volume, and the kind of presence that makes the ground shake when you walk into a gym.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at moderate effort (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Power/Strength, Conditioning, Explosiveness, Strongman/Carry, and Full-Body/Functional each carry a real, distinct job across the week.
Broad, powerful, heroic build — visible strength everywhere, not a single-lift specialist look.
Real strength on the big compound lifts plus genuine carrying/grip strength and explosive power — a complete, well-rounded athletic base.
Barbell lifts use double progression (reps up, then load up). Carries and holds use density/duration progression. Target RIR drops from 3 to 2 across the two phases.
All Might trained to become the Symbol of Peace through raw, well-rounded physical dominance — heavy compound strength, real conditioning, odd-object carrying strength, and functional full-body work. This program keeps that range: five distinct days, each with its own real job, instead of one generic gym split.