The most technically precise fighter in the series. Annie's program develops the targeted, efficient striking technique of a specialist every movement has a purpose.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at a real training pace (target RIR 3).
Pull-up debuts, agility and conditioning density rises. Target RIR 2.
Upper, Lower, Full Body, Agility & Core, and Cardio & Endurance.
Lean, controlled, and functional — a technical athlete's build.
Real bodyweight strength across every pattern, plus genuine agility and endurance.
Bodyweight movements use rep progression within a phase, then a harder variant in phase two (assisted pull-up to pull-up). Agility and conditioning use density progression.
Annie's real training identity is technical, precise, and martial — a genuine wrestler/striker's conditioning, not raw bulk. This program emphasizes control and agility across a real full-body bodyweight split.