A dribbling genius with supernatural ball control and unpredictable movement. Bachira's program develops lateral agility, reactive coordination, and the dancer-like body control of an elite dribbler.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, real reactive intensity from the start.
Depth jump debuts, denser conditioning.
Multi-Directional Agility, Lower & Explosive, Reactive Speed, and a Full Body Circuit.
Lean, quick, and reactive — built for unpredictable, multi-directional movement.
Real multi-directional agility, explosive lower-body power, and reactive speed under fatigue.
Agility and jump work use density progression. Squat progresses via reps, then a harder variant in phase two (broad jump to depth jump). Target RIR sits at 2 on the one loaded strength movement.
Bachira plays on pure instinct — unpredictable, reactive, and joyfully chaotic rather than calculated. This program is built the same way: varied, multi-directional agility work and reactive power, not a linear sprint-and-lift routine.