A gentle giant with fists like wrecking balls. Chad's training is centered around building inhuman punching power and an iron physique capable of taking any hit and returning it tenfold.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building mass and base strength (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Strength, Lower Strength, Conditioning & Core, and Full Body Power.
Massive, immovable, and durable.
Real muscular mass, maximal strength, and genuine full-body durability.
Compound lifts progress by load and volume. Conditioning progresses by density.
Chad's strength is total and immovable — heavy compound lifts for raw mass, real durability conditioning, and full-body power. Four sessions built for someone who simply does not break.