The fastest player in Blue Lock whose weapon is raw, terrifying speed. Chigiri's program is built around lower-body explosive development, sprint training, and the muscular endurance of the world's fastest striker.
Every phase, every session, every exercise — expand a day to see the full prescription.
Establishing mechanics — controlled volume, full recovery (target RIR 3).
Higher sprint density, shorter rest. Target RIR 2.
Sprint Mechanics, Lower Body Power, and Mobility & Acceleration.
Fast, lean, and explosive.
Genuine sprint speed, hip mobility, and reactive acceleration.
Sprint work progresses by volume and reduced rest. Lower-body strength progresses by rep range.
Chigiri's speed is real track-and-field speed — sprint mechanics, hip mobility, and explosive acceleration built the way a former hurdler actually trains. Three sessions, all speed-focused.