A manipulator of absolute power. Doflamingo's program develops the full-body explosive control of a fighter who can dictate every dimension of a fight.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at real advanced intensity (target RIR 3).
Archer push-up debuts, denser conditioning. Target RIR 2.
Cardio & Agility, Pull & Core, Push & Core, Upper, and Lower & Cardio.
Lean and controlled through the upper body, with real, deliberate lower-body development.
A real archer push-up, advanced pulling volume, and genuine agility and endurance.
Bodyweight movements use rep progression, then a harder variant in phase two (pike push-up to archer push-up). Sprint and running distance increase across the two phases.
Doflamingo's control is total — real advanced bodyweight strength across pushing, pulling, and legs, with sharp agility and cardio tying it together. Five real sessions, nothing fictional.