The number one hero who clawed his way to the top through absolute dedication. Endeavor's program is professional-grade strength and conditioning — the kind of training that built the most powerful active hero in the world.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range, establishing technique under real load (target RIR 3).
Muscle-up debuts, heavier loads. Target RIR 2.
Two differently-composed Push/Pull/Shoulders days, two differently-composed Lower Strength days, and Endurance & Discipline.
Dense, obsessive strength — the build of someone who never considers themselves finished.
Real strength on the compound lifts, a genuine muscle-up, and dependable conditioning capacity.
Barbell lifts use double progression. Muscle-up debuts in phase two, band-assisted. Target RIR drops from 3 to 2 across the two phases.
Endeavor trains obsessively, relentlessly chasing a standard he set for himself. This program reflects that intensity honestly: heavy compound strength across two focused sessions each week, plus a genuine endurance and discipline day — real effort, not fictional power meditation.