The son of DIO who rose from street thug to gang boss through sheer will. Giorno's program focuses on functional endurance, full-body conditioning, and the mental discipline required to lead.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range, establishing technique under real intensity (target RIR 3).
Muscle-up debuts, denser conditioning. Target RIR 2.
Push, Lower & Endurance, Pull, HIIT & Agility, and Full Body.
Lean, controlled, and precise — a composed, complete athlete's build.
Real advanced pushing/pulling strength, genuine leg endurance, and true conditioning capacity.
Bodyweight movements use rep progression, then a harder variant in phase two (dip to muscle-up). HIIT and agility work use density progression.
Giorno's discipline is total control under pressure — real advanced bodyweight strength, sharp conditioning, and genuine endurance. Five focused sessions, calm and precise.