The most naturally gifted fighter in the series who unlocks power through emotional intensity. Gohan's program develops the athletic base that allows hidden potential to express itself.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at a real training pace (target RIR 3).
Muscle-up, pistol squat, and handstand push-up debut. Target RIR 2.
Upper, Explosive Power, Full Body, Cardio, and Lower.
Lean, athletic, and capable — real strength that shows up when it matters.
A real muscle-up and pistol squat, genuine full-body strength, and explosive power.
Bodyweight movements use rep progression, then a harder variant in phase two (chin-up to muscle-up, bulgarian split squat to pistol squat, pike push-up to handstand push-up). Target RIR drops from 3 to 2 across the two phases.
Gohan is a reluctant fighter with real hidden potential — genuinely gifted, but it only shows up under real pressure and consistent work, not natural desire to train. This program builds well-rounded advanced calisthenics strength, with a dedicated explosive-power day representing that potential actually being unlocked.