Korea's top female hunter and one of the best in the world. Cha Hae-In's program is precise, efficient, and built for the athlete who wants elite performance without wasted effort.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at a real training pace (target RIR 3).
Unilateral leg work debuts, agility density rises. Target RIR 2.
Two differently-composed Full Body days, two differently-composed Lower days, and a Cardio & Agility day.
Lean, precise, and controlled — an elegant athlete's build.
Real full-body control, unilateral leg strength, and genuine agility and sprint speed.
Bodyweight movements use rep progression, then a harder variant in phase two (reverse lunge to bulgarian split squat). Agility work uses density progression.
Cha Hae-In's real edge is precision and control — elegant, efficient movement rather than raw grinding volume. This program is built around agility, balance, and full-body control, a deliberately different feel from a repetition-first approach.