Raw athletic talent few fighters have ever matched. Hawk's program channels natural gifts into structured power — heavy lifts, explosive movements, and the kind of strength that looks effortless.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Strength & Power, Lower Strength & Endurance, Explosiveness & Core, Agility & Speed, and Full Body Conditioning.
Aggressive, powerful, and relentless.
Real maximal strength, genuine explosive power, and high work capacity.
Barbell lifts progress by load. Conditioning and explosive work progress by density.
Hawk trains with relentless aggression — heavy barbell strength, real explosive power, and brutal conditioning. Five sessions built for someone who simply overwhelms.