Pure striking speed and efficiency. Himuro wastes nothing his program is tight, technical, and focused on developing the fast-twitch fibers that make a punch disappear before you see it coming.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real intensity (target RIR 3).
Handstand push-up debuts, denser conditioning. Target RIR 2.
Speed & Agility, Upper Explosive Power, Core & Mobility, and Full Body Conditioning.
Lean, fast, and controlled — a build built for speed over mass.
Real sprint speed and agility, genuine explosive upper-body power, and true core stability.
Bodyweight movements use rep progression, then a harder variant in phase two (pike push-up to handstand push-up). Sprint and agility work use density progression.
Himuro's game is speed and relative strength — real explosive power, agility, and control, built for someone who has never lost a match. Four sharp sessions, nothing wasted.