The class representative with jet engines in his legs and a disciplined approach to everything he does. Ida's program combines structured endurance training with explosive lower-body development.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled tempo, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Lower/Endurance, Speed/Agility, Upper/Endurance, and Lower/Core.
Disciplined, precise, and fast.
Real speed, genuine endurance, and disciplined full-body conditioning.
Bodyweight and conditioning work progress via volume and density.
Ida trains for speed and honest endurance — real lower-body conditioning, agility drills, and disciplined upper-body work. Four sessions, run like clockwork.