A frontline warrior who lives for battle. Ikkaku's program combines heavy strength work with martial conditioning the kind of training that makes a fighter dangerous in any situation.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Strength, Lower Strength & Endurance, Core & Stability, and Full Body & Explosiveness.
Aggressive, powerful, and disciplined.
Real maximal strength, genuine core stability, and explosive power.
Barbell lifts progress by load. Explosive and conditioning work progress by density.
Ikkaku trains with aggressive, disciplined intensity — heavy compound strength, real core stability, and explosive conditioning. Four sessions, no half-measures.