Jack destroys everything in his path. His program is high-load, high-intensity strength work focused on building the immovable power of a man who levels islands.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building mass and base strength (target RIR 3).
Heavier loads, denser volume. Target RIR 2.
Chest & Back, Legs (Quad Emphasis), Shoulders & Arms, and Full Body Strength.
Massive, dense, and powerful.
Real muscular mass, maximal strength, and quad-dominant leg power.
Compound lifts progress by load and volume. Isolation work progresses by volume.
Jack's mass is built the real way — heavy compound lifts, real quad-focused leg strength, and dense upper-body volume. Four sessions, no shortcuts.