The craftiest Joestar. Joseph combines Hamon breathing with relentless physical conditioning his program blends breathwork, explosive strength, and the unpredictable energy of a genius fighter.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range, establishing technique under real load (target RIR 3).
Farmer carries debut, heavier loads. Target RIR 2.
Pull & Upper, Agility & Tactical, Legs & Power, Full Body, and Shoulders & Endurance.
Broad, powerful, and durable — an old-school strongman's build.
Real compound barbell strength, genuine agility, and true full-body power.
Barbell and machine lifts use double progression. Farmer carries and kettlebell swings debut in phase two. Target RIR drops from 3 to 2 across the two phases.
Joseph trains like an old-school strongman — real barbell and machine work across five days, building raw strength, power, and durability rather than pure bodyweight skill.