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Character Dragon Ball Z

Kid Buu

Pure Chaos

Pure destructive energy with zero filter. Kid Buu's program is chaotic, high-intensity, and built around explosive athletic output that attacks every energy system simultaneously.

8 Weeks 4 days/week Advanced Bodyweight Conditioning
Train Like Kid Buu
Kid Buu
Kid Buu Training Program

Training Progression

01
Advanced 4 Weeks
Pure Form
02
Advanced 4 Weeks
Chaos Incarnate
At A Glance

Weekly Schedule

MON
Day 1
Full Body
TUE
Day 2
Cardio & Agility
WED
Rest
THU
Day 3
Core & Conditioning
FRI
Day 4
Upper Body
SAT
Rest
SUN
Rest
4 Training Days 30–45 Min / Session
Equipment
Agility Ladder Bodyweight Jump Rope Parallel Bars Pull-up Bar Track or Open Space
The Complete Plan

Training Plan

Every phase, every session, every exercise — expand a day to see the full prescription.

Phase 1 · Weeks 1–4 Advanced

Pure Form

View Phase Details

Building the base — controlled volume, full recovery (target RIR 3).

4 Workouts In This Phase
Full Body
Monday · 40 min · 3 exercises
Squat
3 × 15 · 75s restRIR 3
Pull-Up
3 × 8 · 90s restRIR 3
Push-Up
3 × 15 · 60s restRIR 3
Open Full Session
Cardio & Agility
Tuesday · 35 min · 2 exercises
Sprint Intervals
4 × 20s · 90s rest
Agility Ladder Drills
3 × 25s · 60s rest
Open Full Session
Core & Conditioning
Thursday · 30 min · 3 exercises
Hanging Leg Raise
3 × 8 · 75s restRIR 3
Plank
3 × 45s · 45s rest
Jump Rope
Continuous
1 × 480s
Open Full Session
Upper Body
Friday · 35 min · 3 exercises
Pull-Up
3 × 8 · 90s restRIR 3
Dip
3 × 10 · 75s restRIR 3
Push-Up
3 × 15 · 60s restRIR 3
Open Full Session
Phase 2 · Weeks 5–8 Advanced

Chaos Incarnate

View Phase Details

Higher density, shorter rest. Target RIR 2.

4 Workouts In This Phase
Full Body
Monday · 45 min · 3 exercises
Squat
4 × 20 · 60s restRIR 2
Pull-Up
4 × 10 · 75s restRIR 2
Push-Up
4 × 20 · 45s restRIR 2
Open Full Session
Cardio & Agility
Tuesday · 40 min · 2 exercises
Sprint Intervals
6 × 20s · 75s rest
Agility Ladder Drills
4 × 30s · 45s rest
Open Full Session
Core & Conditioning
Thursday · 35 min · 3 exercises
Hanging Leg Raise
4 × 10 · 60s restRIR 2
Side Plank
Each side
3 × 30s · 30s rest
Jump Rope
Continuous
1 × 600s
Open Full Session
Upper Body
Friday · 40 min · 3 exercises
Pull-Up
4 × 10 · 75s restRIR 2
Dip
4 × 12 · 60s restRIR 2
Push-Up
4 × 20 · 45s restRIR 2
Open Full Session
Program Overview

Why This Program Works
Philosophy

Full Body, Cardio & Agility, Core & Conditioning, and Upper Body.

Physique Goal

Raw, chaotic, and relentless.

Performance Goal

Real bodyweight strength, genuine agility, and high work capacity.

How Progression Works

Bodyweight movements progress via harder variants and added reps. Cardio progresses by density.

Training Philosophy

How Kid Buu Trains

Kid Buu trains with raw, chaotic energy — real bodyweight strength, sharp agility, and relentless conditioning. Four sessions, no structure wasted on anything but output.