Bee's power is raw and overwhelming. His program: compound movements, heavy loads, and the rhythmic confidence of someone who knows exactly how strong they are.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Body, Lower Body & Agility, Full Body & Core, and Endurance & Conditioning.
Powerful, high-energy, and relentless.
Real pressing strength, genuine jump power, and high work capacity.
Barbell/bodyweight lifts progress by load and harder variants. Conditioning progresses by density.
Bee trains with raw, high-energy power — heavy pressing strength, real explosive jump power, and total-body conditioning. Four sessions, no wasted motion.