The world's most disciplined man. Kira maintains a strict schedule and keeps his nails trimmed his program reflects the obsessive consistency of someone who never misses a day, no matter what.
Every phase, every session, every exercise — expand a day to see the full prescription.
Establishing the base — controlled tempo, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Upper Body, Lower Body, and Core & Conditioning.
Calm, precise, and unremarkable by design.
Real controlled strength, functional stability, and honest work capacity.
Compound and bodyweight movements progress via load and harder variants. Conditioning progresses by density.
Kira trains with calm, methodical precision — real controlled strength and honest conditioning, kept to a strict, unremarkable routine. Three sessions, nothing wasted.