A powerfully built striker whose right foot delivers cannon shots. Kunigami's program builds lower-body explosive power, full-body strength, and the athletic foundation of a physically dominant forward.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real load (target RIR 3).
Depth jump debuts, heavier loads. Target RIR 2.
Speed & Agility, Lower Strength, Plyometrics & Core, and Full Body Strength.
Powerful, direct, and explosive — a forward's build.
Real explosive leg power, genuine plyometric strength, and true sprint speed.
Barbell and plyometric movements use double progression. Depth jump debuts in phase two. Target RIR drops from 3 to 2 across the two phases.
Kunigami is a powerful, direct forward — real explosive lower-body strength, plyometric power, and genuine speed. Four focused sessions, built for raw physical force.