Buu's shape-shifting body can alter its muscle composition at will. His program is pure hypertrophy maximum volume for maximum muscle, inspired by the most malleable physique in the series.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building mass and base strength (target RIR 3).
Heavier loads, denser volume. Target RIR 2.
Push & Shoulders, Legs (Quad Emphasis), Pull & Arms, and Legs (Hamstring Emphasis).
Massive, dense, and overwhelming.
Real muscular mass, quad-dominant and hamstring-dominant leg strength.
Compound lifts progress by load and volume. Isolation arm work progresses by volume.
Buu's mass is dense and overwhelming — heavy compound lifts, real quad and hamstring leg strength, and dedicated arm volume. Four sessions, no shortcuts.