Maki has no cursed energy so she built the most physically capable body of any sorcerer. Her program is pure athletic development: speed, agility, and functional strength.
Every phase, every session, every exercise — expand a day to see the full prescription.
Full four-day range, technique under control (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Body Strength, Lower Body & Power, Full Body Conditioning, and Core & Mobility.
Powerful, controlled, and entirely self-made.
Elite pulling strength, real lower-body power, and total-body work capacity.
Bodyweight pulling/pushing progress via harder variants (assisted to strict, strict to weighted). Conditioning progresses by density.
Maki's power is entirely her own — real, elite physical strength with no shortcuts. Four hard sessions built on pulling strength, lower body power, and total-body conditioning.