The pinnacle of swordsmanship. Mihawk's program is for those who want elite-level precision and the specific strength conditioning of the world's best blade.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real intensity (target RIR 3).
Handstand push-up debuts, denser conditioning. Target RIR 2.
Full Body A, Core & Agility, Speed & Sprint, and Full Body B.
Lean, controlled, and complete — a master's build, not a bodybuilder's.
Real advanced pushing/pulling strength, genuine agility, and true core control.
Bodyweight movements use rep progression, then a harder variant in phase two (pike push-up to handstand push-up). Sprint and agility work use density progression.
Mihawk's mastery is precision under total control — real full-body strength, sharp agility, and rock-solid core stability, not flashy volume. Four focused sessions a week, nothing wasted.