A UA student who became one of the school's greatest fighters through physical conditioning alone. Mirio's program is a masterclass in body control, functional strength, and the relentless improvement that made him a candidate to receive One For All.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser volume. Target RIR 2.
Agility & Speed, Upper Strength, Endurance, and Lower Strength.
Explosive, powerful, and relentless.
Real explosive agility, genuine upper- and lower-body strength, and honest work capacity.
Compound lifts progress by load. Agility and conditioning work progress by density.
Mirio trains for total physical output — real explosive agility, heavy upper-body strength, and honest endurance and lower-body power. Four sessions, no shortcuts.