The most technically gifted boxer in the series. Miyata's program focuses on footwork, hand speed, and the explosive counter-attack conditioning of a pure technician.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range at a real training pace (target RIR 3).
Chin-up debuts, agility density rises. Target RIR 2.
Cardio & Lower, Full Body, Speed & Footwork, and Upper & Core.
Lean and quick — a technical out-boxer's build, not a power puncher's.
Real agility, sprint speed, and full-body bodyweight strength.
Bodyweight strength uses rep progression, then a harder variant in phase two. Agility and sprint work use density progression.
Miyata is a technical out-boxer — speed and footwork over raw power, the opposite emphasis from both Ippo's grinder identity and Takamura's explosive puncher identity. This program leans into real agility and speed work.