A natural talent who only took up soccer recently but processes the game at a genius level. Nagi's program focuses on coordination, balance, and the agile body control required for supernatural ball manipulation.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled tempo, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Upper Body, Lower Body & Endurance, Full Body & Agility, and Conditioning & Core.
Lean, reactive, and efficient.
Real bodyweight strength and genuine change-of-direction agility.
Bodyweight movements progress by rep range. Agility work progresses by density and reduced rest.
Nagi does the minimum that actually works — real bodyweight strength and sharp reactive agility, nothing wasted. Four sessions built for someone with outrageous natural reflexes.