A straightforward, overwhelming power fighter. Nakata's program is heavy compound lifts, high intensity, and the kind of raw strength that makes technique a secondary concern.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser volume. Target RIR 2.
Agility & Conditioning, Lower & Plyometrics, Upper & Endurance, and Full Body & Conditioning.
Explosive, powerful, and relentless.
Real explosive power, genuine lower-body strength, and honest work capacity.
Compound lifts progress by load. Plyometric and conditioning work progress by density.
Nakata trains for explosive power and vertical output — heavy squats and pulls, real plyometrics, and honest conditioning. Four sessions, nothing wasted on technique work.