The protagonist of Kengan Ashura. Ohma's program mirrors his style balanced, adaptive, and capable of handling any situation. Strength, power, and conditioning in equal measure.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range, establishing technique under real intensity.
Strength & Power, Conditioning & Control, Explosiveness & Speed, Active Recovery, and Full Body Conditioning.
Dense, powerful, and explosive — a fighter's build, not a bodybuilder's.
Real strength on the big compound lifts, genuine carrying strength, and explosive agility.
Barbell lifts use double progression. Agility and jump work use density progression. Target RIR drops from 3 to 2 across the two phases.
Ohma fights for the sheer love of it — real strength and explosive power built through relentless, mixed training, not any single method. This program blends heavy barbell strength with genuine explosive conditioning and real active recovery, no combat coaching required.