A chivalrous French swordsman whose Silver Chariot moves at blinding speed. Polnareff's program centers on footwork, agility drills, and the explosive athleticism of a dueling fighter.
Every phase, every session, every exercise — expand a day to see the full prescription.
Establishing the base — controlled volume, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Full Body, Push & Shoulders, Pull & Core, Speed & Agility, and Lower Body & Mobility.
Fast, precise, and controlled.
Real full-body strength, genuine speed and agility, and acrobatic mobility.
Bodyweight movements progress via harder variants. Mobility and agility work progresses by duration and density.
Polnareff trains for speed, precision, and control — real bodyweight strength paired with genuine acrobatic mobility. Five sessions built for a fast, technically sharp athlete.