One of the most powerful monarchs in existence. Rakan's program is for the athlete who has mastered everything else pure, savage strength training at maximum intensity.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Full Body Strength, Power & Explosiveness, Back & Legs, and Conditioning.
Massive, powerful, and dominant.
Real maximal strength, genuine explosive power, and high loaded work capacity.
Barbell lifts progress by load. Ballistic and conditioning work progress by density.
Rakan's power is total and overwhelming — heavy compound lifts, real explosive ballistic strength, and loaded conditioning. Four sessions built for raw, uncompromising power.