The most complete player in Blue Lock. Rin's program is built around developing an elite all-round athletic base — strength, speed, power, and the discipline of someone who trains every single day to be the best.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range at a real training pace (target RIR 3).
Pistol squat debuts, agility density rises. Target RIR 2.
Precision Strength, Endurance & Plyometrics, Agility & Core, and Full Body Control.
Lean and efficient — real strength and control, no wasted movement.
Real unilateral leg strength, genuine plyometric power, and precise agility.
Bodyweight movements use rep progression, then a harder variant in phase two (bulgarian split squat to pistol squat). Agility and plyometric work use density progression.
Rin is a perfectionist — every movement is controlled and precise, not rushed or improvised. This program reflects that directly: fewer, higher-quality sessions with real tempo control, instead of padded volume.