The original master. Before capsule corps technology, before gravity chambers Roshi built Goku and Krillin into world-class fighters using the fundamentals. His program is old school and it works.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, longer holds. Target RIR 2.
Strength & Power, Balance & Mobility, Upper Push/Pull, and Lower Body & Cardio.
Deceptively powerful and remarkably mobile.
Real maximal strength alongside genuine balance, stability, and joint control.
Barbell lifts progress by load. Isometric holds progress by duration; lower-body conditioning by density.
Roshi's strength never left him — real heavy lifting paired with balance and mobility work built to last a lifetime. Four sessions, nothing wasted.