The head of the prestigious Yoshioka school of swordsmanship. Seijuro's program reflects traditional martial discipline — structured routine, precise movement patterns, and the dignity of a warrior who values form as much as force.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real intensity (target RIR 3).
Handstand push-up and rope climb debut. Target RIR 2.
Upper Body Power, Lower Body & Stance, Agility & Explosiveness, and Core & Rotation.
Controlled, powerful, and stable — a school head's complete build.
Real advanced pushing/pulling strength, genuine grip and climbing strength, and true explosive power.
Bodyweight movements use rep progression, then a harder variant in phase two (chin-up to archer push-up). Rope climb and sprint work use density progression.
Seijuro's mastery is total command of his own body — real advanced pushing/pulling strength, a stable technical base, and genuine explosive power. Four complete sessions, nothing forced.