A pure brawler with an iron jaw and relentless forward pressure. Sendo's program is for athletes who want to build the engine that never stops — endurance, toughness, and punching power.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real intensity (target RIR 3).
Denser conditioning and heavier volume. Target RIR 2.
Upper Power, Lower & Core, Full Body & Cardio, and Upper & Cardio.
Explosive, aggressive, and conditioned — a slugger's build.
Real explosive pushing/pulling power, genuine leg drive, and true conditioning capacity.
Bodyweight movements use explosive-tempo progression, then a harder variant in phase two (diamond push-up to clap push-up). Running distance and jump-rope volume increase across the two phases.
Sendo is an aggressive, explosive puncher — real upper-body power, leg drive, and hard conditioning. Four focused sessions built around real striking-adjacent fitness, not fictional technique.