Blue Lock's most unpredictable player — a technical wizard whose play is impossible to read. Shido's program focuses on agility, coordination, and the explosive creativity of an athlete who keeps defenders guessing.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled volume, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Full Body & Explosive, Endurance & Agility, Lower Body, and Conditioning & Endurance.
Aggressive, explosive, and relentless.
Real explosive bodyweight strength, genuine agility, and high work capacity.
Bodyweight movements progress via harder variants and added reps. Conditioning progresses by density.
Shido trains for explosive, aggressive power — real full-body strength, honest conditioning, and sharp agility. Four sessions, high intensity.