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Character Solo Leveling

Sung Suho

National Level Hunter

One of Korea's best hunters before Jin-Woo surpassed him. Suho's program develops the athletic base speed, agility, and functional power of a professional hunter.

9 Weeks 3 days/week Advanced Calisthenics
Train Like Sung Suho
Sung Suho
Sung Suho Training Program

Training Progression

01
Advanced 5 Weeks
Solo Leveling Legacy
02
Advanced 4 Weeks
Unrivaled
At A Glance

Weekly Schedule

MON
Day 1
Full Body
TUE
Rest
WED
Day 2
Upper Body
THU
Rest
FRI
Day 3
Lower Body & Cardio
SAT
Rest
SUN
Rest
3 Training Days 40–45 Min / Session
Equipment
Bar or Rings Bench Bodyweight Bodyweight or Dumbbell Box Dumbbell Pull-up Bar Track or Open Space
The Complete Plan

Training Plan

Every phase, every session, every exercise — expand a day to see the full prescription.

Phase 1 · Weeks 1–5 Advanced

Solo Leveling Legacy

View Phase Details

Building the base — controlled tempo, full recovery (target RIR 3).

3 Workouts In This Phase
Full Body
Monday · 40 min · 5 exercises
Pull-Up
4 × 8 · 90s restRIR 3
Push-Up
4 × 15 · 60s restRIR 3
Squat
4 × 20 · 60s restRIR 3
Hanging Leg Raise
3 × 10 · 60s restRIR 3
Sprint Intervals
3 × 20s · 90s rest
Open Full Session
Upper Body
Wednesday · 40 min · 5 exercises
Archer Push-Up
3 × 4 each side · 90s restRIR 33-1-1
Inverted Row
3 × 10 · 75s restRIR 3
Pike Push-Up
3 × 10 · 75s restRIR 3
Chin-Up
3 × 8 · 90s restRIR 3
Depth Jump
3 × 6 · 90s restRIR 3
Open Full Session
Lower Body & Cardio
Friday · 40 min · 6 exercises
Pistol Squat
3 × 5 each side · 90s restRIR 3
Bulgarian Split Squat
3 × 10 each side · 75s restRIR 3
Goblet Squat
3 × 15 · 60s restRIR 3
Burpee
3 × 12 · 60s restRIR 3
Reverse Lunge
3 × 10 each side · 75s restRIR 3
Sprint Intervals
3 × 20s · 90s rest
Open Full Session
Phase 2 · Weeks 6–9 Advanced

Unrivaled

View Phase Details

Higher density, shorter rest. Target RIR 2.

3 Workouts In This Phase
Full Body
Monday · 45 min · 5 exercises
Pull-Up
5 × 10 · 75s restRIR 2
Push-Up
5 × 20 · 45s restRIR 2
Squat
5 × 25 · 45s restRIR 2
Hanging Leg Raise
4 × 12 · 60s restRIR 2
Sprint Intervals
4 × 20s · 75s rest
Open Full Session
Upper Body
Wednesday · 45 min · 5 exercises
Archer Push-Up
4 × 5 each side · 90s restRIR 23-1-1
Inverted Row
4 × 12 · 60s restRIR 2
Pike Push-Up
4 × 12 · 60s restRIR 2
Chin-Up
4 × 10 · 75s restRIR 2
Depth Jump
4 × 8 · 75s restRIR 2
Open Full Session
Lower Body & Cardio
Friday · 45 min · 6 exercises
Pistol Squat
4 × 6 each side · 90s restRIR 2
Bulgarian Split Squat
4 × 12 each side · 60s restRIR 2
Goblet Squat
4 × 20 · 45s restRIR 2
Burpee
4 × 15 · 45s restRIR 2
Reverse Lunge
4 × 12 each side · 60s restRIR 2
Sprint Intervals
4 × 20s · 75s rest
Open Full Session
Program Overview

Why This Program Works
Philosophy

Full Body, Upper Body, and Lower Body & Cardio.

Physique Goal

Lean, powerful, and disciplined.

Performance Goal

Real unilateral strength, genuine lower-body power, and honest work capacity.

How Progression Works

Bodyweight movements progress via harder variants and added reps.

Training Philosophy

How Sung Suho Trains

Suho trains with pure advanced calisthenics — real unilateral strength, genuine lower-body power, and honest conditioning, almost entirely bodyweight. Three sessions, no equipment needed.