One of the most feared fighters in the Korean underworld. Tae-Soo's program develops the heavy, forward-moving striking power of a fighter who charges through everything in his path.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range at real advanced intensity (target RIR 3).
Handstand push-up and muscle-up debut. Target RIR 2.
Lower & Cardio, Upper, Cardio & Core, and Skill & Endurance.
Dense, tough, and durable — a bodyguard's build.
Real conditioning capacity, advanced pushing strength, and genuine skill movements (muscle-up, handstand push-up, L-sit).
Bodyweight strength uses rep progression, then a harder variant in phase two (pike push-up to handstand push-up, chin-up to muscle-up). Conditioning uses density progression.
Tae-soo is Ken's protector — real, raw physical toughness backed by genuine advanced calisthenics skill. This program keeps that identity honest: hard conditioning, real strength, and a dedicated skill day for handstand push-ups, muscle-ups, and L-sits.