America's strongest hunter and a man of almost incomprehensible physical power. Thomas Andre's program is the heaviest in the Solo Leveling catalog elite athletes only.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real load (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Strength & Power, Endurance, Agility & Speed, Lower Body, and Push & Pull.
Massive, powerful, and dense — a national-level strongman's build.
Real heavy compound strength, genuine hypertrophy-driven mass, and true agility and conditioning.
Barbell lifts use double progression. Target RIR drops from 3 to 2 across the two phases as loads climb.
Thomas's build is raw mass and power — real heavy compound lifting for years, not a shortcut. Four sessions of genuine barbell strength and hypertrophy work.