Todo's idea of a best friend is someone who pushes you past your limits. His program: high volume, heavy compound lifts, and the kind of intensity that makes lesser athletes quit.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building raw output — moderate density, full technique focus (target RIR 3).
Higher density, heavier loads. Target RIR 2.
Push/Power, Pull/Strength, Legs/Explosive, and Full Body Conditioning.
Massive, powerful, and explosive.
Real pressing and pulling power, genuine jump and sprint explosiveness, high work capacity.
Pressing/pulling lifts progress by load and density. Jump and sprint work progress by volume and rest reduction.
Todo trains for raw, explosive power — heavy pushing and pulling strength paired with real speed and jump work. Four intense sessions built for a fighter who overwhelms with sheer physicality.