Vegeta trains out of pride he will never be second. His program is intense, ego-driven, and built for the athlete who refuses to accept their current level.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range, establishing technique under real intensity.
Heavier loads, denser conditioning, muscle-up debuts.
Push, Legs, Pull, Full-Body Power, and Explosive Agility — five sessions with no easing in.
Dense, powerful, always-training-harder build — visible strength with real explosive athleticism.
Real strength on the big compound lifts, a genuine muscle-up, and explosive power across jumps and sprints.
Barbell lifts use double progression. Muscle-Up starts band-assisted, progressing toward strict reps. Explosive work uses density progression. Target RIR stays at 2 throughout — Vegeta doesn't leave much in reserve.
Vegeta never settles — he trains as if he's already behind, even at his peak. This program reflects that: Advanced intensity from day one, no beginner ramp, built around heavy compound strength and real explosive power.