Yami cuts through dimensions with pure ki. His program is heavy, raw, and uncompromising built for athletes who want to develop the kind of strength that defies explanation.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real load (target RIR 3).
Muscle-up debuts, heavier loads. Target RIR 2.
Upper Strength, Lower & Endurance, Agility & Conditioning, and Core & Stability.
Dense, powerful, and efficient — a captain's build.
Real strength across every compound pattern, plus genuine agility and conditioning.
Barbell and weighted bodyweight lifts use double progression. Muscle-up debuts in phase two, band-assisted. Target RIR drops from 3 to 2 across the two phases.
Yami is laid-back but genuinely powerful — hard, efficient sessions rather than needless volume. This program keeps that identity honest: real heavy compound strength and conditioning, four focused days instead of a padded week.