Guild master of the White Tiger Guild. Baek's raw athletic power is extraordinary his program channels beast-like explosiveness and the conditioning of a guild master.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at real advanced intensity (target RIR 3).
Archer push-up debuts, denser conditioning. Target RIR 2.
Push, Pull, Legs & Cardio, Full Body, and a second Legs & Cardio day.
Dense, powerful, beast-like build — real advanced bodyweight strength.
A real archer push-up, weighted-style high-volume pulling, and genuine explosive power.
Bodyweight movements use rep progression, then a harder variant in phase two (feet-elevated push-up to archer push-up). Target RIR drops from 3 to 2 across the two phases.
Yoonho's power is raw, beast-like physical strength — real advanced bodyweight training, high volume, no shortcuts. Push, pull, and legs each get real, dedicated attention across the week.