OtakuAthlete is ad-free and spans 20 anime universes
Character Jujutsu Kaisen

Yuta Okkotsu

Special Grade

Okkotsu's massive cursed energy reserve is matched by intense physical training. His program balances strength, endurance, and combat conditioning across six days.

9 Weeks 3 days/week Intermediate Calisthenics
Train Like Yuta Okkotsu
Yuta Okkotsu
Yuta Okkotsu Training Program

Training Progression

01
Intermediate 5 Weeks
Jujutsu High
02
Intermediate 4 Weeks
Second Year
At A Glance

Weekly Schedule

MON
Day 1
Full Body
TUE
Rest
WED
Day 2
Cardio & Conditioning
THU
Rest
FRI
Day 3
Core & Mobility
SAT
Rest
SUN
Rest
3 Training Days 30–45 Min / Session
Equipment
Bench Bodyweight Jump Rope Pull-up Bar Track or Open Space
The Complete Plan

Training Plan

Every phase, every session, every exercise — expand a day to see the full prescription.

Phase 1 · Weeks 1–5 Intermediate

Jujutsu High

View Phase Details

Establishing the base — controlled tempo, full recovery (target RIR 3).

3 Workouts In This Phase
Full Body
Monday · 40 min · 3 exercises
Feet-Elevated Push-Up
3 × 12 · 60s restRIR 3
Pull-Up
3 × 8 · 90s restRIR 3
Broad Jump
3 × 6 · 90s rest
Open Full Session
Cardio & Conditioning
Wednesday · 35 min · 3 exercises
Jump Rope
Continuous
1 × 480s
Mountain Climber
3 × 20 · 45s rest
Sprint Intervals
3 × 20s · 90s rest
Open Full Session
Core & Mobility
Friday · 30 min · 3 exercises
Hollow Hold
3 × 30s · 30s rest
Plank
3 × 45s · 45s rest
Side Plank
Each side
3 × 30s · 30s rest
Open Full Session
Phase 2 · Weeks 6–9 Intermediate

Second Year

View Phase Details

Higher density, shorter rest. Target RIR 2.

3 Workouts In This Phase
Full Body
Monday · 45 min · 3 exercises
Feet-Elevated Push-Up
4 × 15 · 45s restRIR 2
Pull-Up
4 × 10 · 75s restRIR 2
Broad Jump
4 × 6 · 75s rest
Open Full Session
Cardio & Conditioning
Wednesday · 40 min · 3 exercises
Jump Rope
Continuous
1 × 600s
Mountain Climber
4 × 25 · 40s rest
Burpee
3 × 12 · 60s restRIR 2
Open Full Session
Core & Mobility
Friday · 35 min · 3 exercises
Hollow Hold
4 × 40s · 30s rest
Plank
4 × 60s · 30s rest
Side Plank
Each side
4 × 40s · 30s rest
Open Full Session
Program Overview

Why This Program Works
Philosophy

Full Body, Cardio & Conditioning, and Core & Mobility.

Physique Goal

Calm, precise, and well-rounded.

Performance Goal

Real explosive bodyweight strength, genuine conditioning, and core stability.

How Progression Works

Bodyweight movements progress via harder variants. Conditioning progresses by density.

Training Philosophy

How Yuta Okkotsu Trains

Yuta trains with calm, thorough discipline — real explosive bodyweight strength, honest conditioning, and genuine core control. Three balanced sessions.