Centuries of warfare have built Zodd into a monster of strength. His program pushes raw power to mythical levels not for the faint-hearted.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser assistance volume. Target RIR 2.
Lower (Squat Focus), Push (Bench Focus), Back (Deadlift Focus), Squat/Bench Assistance, and Deadlift Assistance.
Immense, overwhelming, and ancient strength.
Real maximal strength across the big three compound lifts.
Main lifts progress by load. Assistance lifts progress by volume.
Zodd's power is pure and overwhelming — a real powerlifting foundation of squat, bench, and deadlift, with dedicated assistance work behind each. Five sessions, no shortcuts.