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Training Arcs

Choose Your Arc

Structured training journeys built around progression, phases, and a clear end goal.

Beginner · 8 Weeks
Origin Story Arc

An 8-week beginner full-body program that builds real strength and movement competency from zero — three days a week, no experience required.

3 days/week Calisthenics + Weights 45 Min/Session
Start the Arc

Start with the Origin Story Arc — our complete 8-week beginner training journey.

Looking For Something Else?

Character Workouts

Workouts built around a specific anime character's training identity, strength focus, and abilities — discovered through their universe and character page.

Explore Character Workouts