A maximal heavy-compound strength program — no isolation filler, real carrying and conditioning work.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at real heavy intensity.
Heavier loads, denser carries.
Push, Pull, two differently-composed Legs days, and a Conditioning day built around real carrying strength.
Dense, maximal strength — built for raw power, not aesthetics.
Real strength on the compound lifts at the top of the site's intensity range, plus genuine carrying endurance.
Barbell lifts use double progression, low-rep and heavy throughout. Carries and conditioning use density progression. Target RIR stays at 2 across both phases — Yujiro trains close to his ceiling from day one.
This program is inspired by Yujiro Hanma's fictional strength and abilities, adapted into realistic, science-based training. Fictional feats aren't achievable — this program targets real, measurable improvements in strength, conditioning, and physique. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.