Weighted pulling and real mobility work.
Hang from a bar with an overhand grip and pull your chin above the bar, then lower under control.
Weighted once bodyweight reps are easy
Hinged forward at the hips, pull a barbell from a hang to the lower ribcage, then lower under control.
Support the body on parallel bars and lower until the shoulders are below the elbows, then press back up.
Weighted once bodyweight reps are easy
Supporting your body on your hands (parallel bars, floor, or a bench), lift your legs straight out in front of you to form an L-shape and hold.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.