Heavier pulling loads.
Chest-supported or bent-over, pull a T-bar or landmine handle up toward the torso.
Seated at a pulldown machine, pull the bar down to the upper chest, then control it back up.
Hang from a bar with an underhand (supinated) grip and pull your chin above the bar, then lower under control.
Pull a rope or band attachment toward the face, leading with the elbows high and out.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.