Handstand push-up debuts.
Hang from a bar with an overhand grip and pull your chin above the bar, then lower under control.
In a handstand against a wall, lower your head toward the floor under control, then press back to full lockout.
Wall-supported
Hold a straight-body position on forearms and toes, bracing the core throughout.
Hanging from a bar, raise the knees toward the chest, then lower under control.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.